Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

Journaling can often seem daunting. Especially amidst the post-quarantine surge in bullet journal bloggers on social media, it might create the impression that journaling must be an aesthetically ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

New trends are always appearing in health and wellness, and one trend we're really into is journaling. It's free and it's a great way to express yourself without fear of judgement. There are a lot of ...

Journaling is a personal, therapeutic way to express yourself in the written form. You can manually write with paper and pen or type, but the art of journaling is designed to help you express your ...

Journaling can be therapeutic for your mind and body. Source: Aaron Burden/Unsplash You may have been "assigned" journaling as part of therapy, or thought about journaling on your own. But where do ...

One of the best ways to keep better mental health is through journaling. It may help people to release their stress, i ...

Although it seems the productivity craze of the 2010s has calmed down (thank goodness, because we all need to stop glamorizing hustle culture), some "life hacks" really can help. Bullet journaling, ...

Apple in iOS 17.2 added its long-awaited Journal app to iPhone. This article explains how to set a journaling schedule and get reminders for when it's time to write. Apple announced in June 2023 ...

Join naturalist Paul Roose as he takes you birdwatching and shows you how to start your own nature j Join naturalist Paul Roose as he takes you birdwatching and shows you how to start your own nature ...