Fitness Pro Superhuman Troy performs a three-minute trap workout to build mass using dumbbells only. A military operation ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

If you’ve ever Googled “how to gain muscle?” there is no doubt the term “progressive overload” popped up. At its core, progressive overload training is a style of strength training where you gradually ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...