Jessica Chen grew up in a “Quiet Culture” household where deference, humility, harmony, and single-minded hard work were both expected and praised. Worthy as those traits are, they seemed incompatible ...

You’re doing excellent work and the world needs to know. Stop being shy. If you moved fear aside and stepped fully into the spotlight, your impact would be profound. You’d be famous for your work. But ...

Priya, an engineer in California, was on a deadline. Under pressure, she emailed a younger friend working on the same project to ask for some data that the project needed to get done on time. She and ...

Multitasking is a disaster, says Slow Productivity author Cal Newport. In this interview, he tells us how the modern workplace got so bad—and what you can do about it. More than 200 women meet at the ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Opinions expressed by Entrepreneur contributors are their own. Do your team members really know how you work? Recently, I created a “Working with Our Leaders” resource for Lemonlight team members that ...

Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control. For example, ...

You've heard of "gymtimidation," but we suspect people suffer from another common ailment that saps some joy out of their fitness routines: gymposter syndrome, our term for the sneaking suspicion many ...

There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get overwhelmed, which can make it difficult to start and stick with an exercise routine. One of the first ...