Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control. For example, ...

In her new book, neuroscience researcher Mithu Storoni breaks down how to best structure your work sessions and increase your productivity. Your brain swings itself like a pendulum across different ...

Among the fads to emerge from the pandemic − sourdough bread making, TikTok dancing, sweatpants tie-dying − wearing blue light glasses to cope with increased screen exposure remains popular. As our ...

You were working. Things were just fine. A landscaper puts a shovel through your buried internet cabling or tree limbs drop and kill a neighborhood’s internet. Or the inexplicable happens, and the ...

Light pollution reduction (LPR) filters function by selectively blocking specific wavelengths of light emitted by certain artificial sources, such as high-pressure sodium streetlights, which ...

Follow any beauty biohacker on social media right now and you’ll hear them raving about the benefits of red-light therapy. There's so much hype about the technology that it's fair to ask, “Does ...

Solar panels use sunlight to generate electricity, but they can do it around the clock, even when the sun isn't shining. Here's how. Solar energy is one of the most accessible and cleanest forms of ...

There's a buzz in the air − literally − and it's turning the night sky into a blank canvas for a growing medium: art and animation produced by drones. After roughly a decade of advances in what drones ...

If you’re always on the lookout for the latest skincare gadget, you may have already tried facial rollers, sculpting wands, and dermaplaning devices. And you may be curious about the red-glowing masks ...