Trendy fitness classes and workout machines are constantly rising and falling in popularity. But one workout that seems to never lose its fanbase is walking. This simple form of exercise that we all ...

If walking more is one of your New Year’s resolutions, chances are that 10,000 daily steps is your goal. Even though a 2023 study showed that between 7,000 and 8,000 is the sweet spot for lowering the ...

There is power to walking, and we don’t mean power walking. Slowing things down to a walk, whether that’s early in a training cycle or as a warmup, can have benefits across abilities. After all, you ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

Whether you're planing a quick workout, tracking your daily steps or just curious how far an evening stroll will take you, understanding how long it takes to walk two miles can help you plan your ...