Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

The Advantages of Walking for 30 Minutes Daily Exploring the Benefits of a 30-Minute Walk: Many of us have experienced the thought, "I’ll hit the gym tomorrow," only to be sidetracked by morning ...

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...