Exercise balls also known as stability balls, balance balls and Swiss balls are fantastic tools for general strength training and working your core. Instead of worrying about your exercise ball ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

Which exercise ball is best? If you’re feeling motivated to get in shape, introduce an exercise ball into your fitness routine. It’s a sound investment, especially when you consider its versatility ...