AirPods Pro 3 introduce a powerful health feature not found in their predecessor: heart rate sensing. Here’s how to use it.

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

If you're a lifelong powerlifter or bodybuilder, there's a good chance you're more concerned about growing your glutes, carving your core, or building your biceps than boosting your VO2 max. But for ...

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

Using a chest strap heart rate monitor can give you accurate, actionable insights to help improve your running. What is the best chest strap heart-rate monitor overall? The best chest strap heart-rate ...

When a transmitter sends a Wi-Fi signal and a receiver captures it after it passes through a person, the signal’s changes can ...

February is Heart Health Month, a time to focus on your cardiovascular well-being and take steps to protect your heart. You can help prevent heart disease by managing factors like diet, exercise and ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. OKLAHOMA CITY (KFOR) — Everyone with high ...

Keeping track of your heart rate while working out is now easier than ever, thanks to wearables like smartwatches and fitness trackers. However, the gold standard for heart rate data is a chest strap ...