Emotional Intelligence Executive Master Coach at InLight Coaching. Let EI enhance your career and relationships with EQi-2/360® Assessments. We have three "brains." They are located in the head, the ...

I started with CNET reviewing laptops in 2009. Now I explore wearable tech, VR/AR, tablets, gaming and future/emerging trends in our changing world. Other obsessions include magic, immersive theater, ...

We all need to get a good night’s rest if we want to function like living, breathing humans and not caffeine-addicted zombies. There are plenty of ways to improve your sleep, but it can be tricky to ...

Neuroscience researcher Mia Soviero says this morning routine helps boost her mood and increase her dopamine levels.

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

In a recent study published in the Journal of Adolescent Health, researchers investigate the potential link between bedtime screen use in early adolescents and sleep outcomes after one year. Overall, ...