Self-determination theory (SDT) is one of the most well established and powerful approaches to wellbeing in psychological research literature. Yet it doesn’t seem to have broken through into popular ...

Many of us are guilty of doomscrolling, endlessly scrolling through short-form videos or social media posts. Often, we spend more time than we intend on social media. This is because these platforms ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...