New York Post

You don’t have to delete social media — 4 more healthy ways to use it that will reduce stress

Don’t want to ditch social media, but feel like it’s taking a toll on your mental health? You might not have to choose. New research from the University of British Columbia suggests that improving ...
CNN

Kids are getting smartphones at much younger ages than many experts recommend. How to handle it

Kara Alaimo is a professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can Take It Back” was published ...
Forbes

How Social Media Affects Mental Health (And How To Cut Back)

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...
CNN

Cell phone use affects parent-child interactions, even when adults aren’t online

EDITOR’S NOTE: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can ...