Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...
Like a mask or wand, a red-light therapy panel is a device made up of multiple light-emitting diodes that emit red light, generated at specific wavelengths to penetrate the skin at different depths, ...