If you’re on #TherapyTok, you might’ve heard of a buzzy new term circulating around: the grey rock method. But what you don’t know is you’ve likely already used this communication strategy in numerous ...

There are many effective tactics for dealing with a difficult person—whether they're a gaslighter or emotional manipulator—but one method in particular stands out. The "Grey Rock Method" has gained ...

Jenn H. always had a rocky relationship with her mother. “As a kid, I tried to blend into the background, but there were still a lot of outbursts and anger that upset me a lot,” she says. “When I was ...

Navigating a relationship with a narcissist can be one of the most difficult and wearing experiences in a person’s life. For those who find themselves involved in toxic dynamics with a narcissistic ...