SALT IS ONE of the most commonly used ingredients in the kitchen. And, if you've restocked your supply anytime recently, you might have noticed that there are a few more options beyond a classic ...

Salt is a key part of our diets. It's also vital for our survival, as dietitian Lena Beal, MS, RDN, LD and National Spokesperson for the Academy of Nutrition and Dietetics previously told USA TODAY.

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