Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

The dead hang is not as gruesome as the name sounds; it is essentially the bottom part of the pull-up, where you hang from ...

Strong thighs, powerful calves and indefatigable stamina. Soccer players are famed for many things, but upper-body posterior endurance is possibly not something you’d expect they need to ply their ...