The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

For older adults, being able to balance briefly on one foot may predict how long they’ll live. People who failed a 10-second balance test of standing on one foot were nearly twice as likely to die in ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/49139ljPAUM Mike ...

These simple at-home assessments can offer insight into your strength, balance, and mobility. Fact checked by Nick Blackmer A variety of factors determine how well you’re aging, like emotional ...

Longevity isn't just about how long you live — it's also about staying healthy for as much of that time as possible. The "sit to stand" test can be a good way to figure out how healthy you are, and it ...

A new study found that 20% of participants were unable to perform a 10-second single-leg balance test. Researchers suggest balance may be a stronger indicator of our overall health than ever before ...

The Romberg test is used to diagnose problems with your balance during a neurological exam. It tests your visual, vestibular (inner ear), and proprioceptive (positional sense) systems . Share on ...

When I think about having good balance, I imagine a tightrope, balance beam, or unicycle. That's the high-performance side of it, but balance is actually a huge part of your everyday life and ...