We've all heard how important fiber is-not just for digestive health, but for weight loss! Yet 95% of adults don't get enough ...

We asked dieticians the best fiber supplements to take in 2026 - Dietitians weigh in on everything you need to know about ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

NORTHBROOK, Ill. (WLS) -- With the new year just starting, so many of us are thinking about getting healthier, and for some, that might include taking vitamins and minerals. Research shows that many ...

Iron is a mineral that plays a key role in many bodily functions, from forming red blood cells to transporting oxygen and supporting our immune system. It's one of the most important nutrients out ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

Up to one in three Americans don’t get enough sleep, and millions struggle with actual sleep disorders. That’s fueled the rise of supplements, like melatonin, which claim to help you conk out on time ...