Technology has become an essential part of our lives, helping us stay connected, informed, and entertained. However, excessive screen time can lead to fatigue, stress, and even impact mental health. A ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Excess screen time harms children and adolescents’ social skills, but it also affects their behavior similarly to dementia, presenting as distractibility and memory deficit. To help combat this, an ...