Whether you’re a mom or not, it’s likely you’ve heard of colostrum. (Thanks, TikTok.) But, in case you need a little refresher, colostrum—aka “liquid gold” in the pediatric world—is the milk produced ...

Many of us learn about emerging health trends through social media. One of the more popular trends hitting sites like TikTok is taking colostrum supplements. Influencers rave it's excellent for gut ...

Colostrum isn’t some magic powder from the wellness aisle — it’s biology at its most primal. It’s the first milk mammals produce, packed with immune-priming compounds, peptides that repair the gut ...

Exploring the science behind protein powders and their role in building muscle. Reviewed by Dietitian Maria Laura Haddad-Garcia Protein powder supports muscle growth, recovery and helps prevent muscle ...