Magnesium is a go-to supplement for better sleep, but there is confusion around how long you need to take it to see results. We asked our chief medical officer, Sohaib Imtiaz, MD, how consistently you ...

The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that are available, and how to time your supplementation to max out the benefits ...

Magnesium is one of those nutrients our bodies rely on to stay healthy, playing a role in everything from heart health to sleep support to regulating muscle and nerve function. If you’re showing signs ...