A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what ...

Have you ever read the same textbook page five times and still felt like nothing stuck? That’s because your brain doesn’t store knowledge through repetition alone — it stores it through retrieval.

According to a study of 245 businesses with more than 8,700 workers, a four-day workweek had observable benefits: reduced burnout, improved mental and physical health, and fewer resignations. Over 90% ...

Tirzepatide starts working quickly. You might notice less hunger in a few days or weeks. Average weight loss in 3 weeks is ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Researchers examined data from more than 27,000 participants and found that people who consumed high-fat cheese had a 13% ...

It’s a good problem to have: too much money saved for retirement and additional funds to leave to your heirs. Will you be one of the many who never spend it all?

People with multiple tattoo sessions may have a lower risk of melanoma, but the reason for this is unclear. More studies are needed, and tattoos should not be seen as protection against melanoma.