There are far more people who would like to need less sleep than who actually need less sleep,” says Dr. Daniel Buysse, professor of psychiatry at the University of Pittsburgh and a past president of ...

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what ...

Whether you're a morning person or can barely drag yourself out of bed, everyone knows how important a good night's sleep can be. Now, scientists have revealed which countries are getting the most ...