If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ergonomic chairs to standing desks, from pain pills to acupuncture, ...

Credit: Shutterstock If your daily routine doesn't include much stretching, you're not alone. Many people only stretch before ...

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day (just us?), or, at the other end of the spectrum, you're used to exerting ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

A healthy spine has a gentle arch or curve. Arching your back excessively can tighten the muscles and lead to discomfort. However, arching the spine for brief periods should not cause health problems.

Stretching is a vastly underused tool for improving both your golf swing and how your body feels during and after each round. Many golfers don't know how to stretch or what to stretch, and doing it ...