Congestion is one of the most common causes of snoring. A blocked nose can lead to mouth breathing, so clearing congestion ...

Snoring affects more than 37 million adults in the U.S. While often harmless, it can disrupt sleep and signal underlying ...

Snoring is not a rare problem. In fact, according to the American Association of Oral and Maxillofacial Surgeons, right around half of Americans snore. Snoring can be frustrating and even though there ...

You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best. Like ...

Snoring can bother your bed partner, and can sometimes be a red flag for health conditions (notably, obstructive sleep apnea). But sometimes you’ve got a snoring habit that is harmless and still ...

The statistics show that more than a fifth of us snore in our sleep regularly and just less than half have the occasional snore. For those who make nighttime noises, it’s not that big a deal, they’re ...

Snoring is often considered a minor annoyance, but for many women, it can be a source of embarrassment and frustration. While snoring is more commonly associated with men, studies reveal that a ...

Beccy holds a PhD in Biological Science, a Master’s in Molecular Biology of Parasites and Disease Vectors, and a Bachelor’s in Human Biology and Forensic Science. Beccy holds a PhD in Biological ...

Andrew Zaleski on getting a better night’s sleep, even if it requires a chin strap. If you can't access your feeds, please contact customer support. Thanks! Check your phone for a link to finish ...

What if we told you that there is a permanent cure for snoring? There is nothing as annoying as sleeping beside someone who snores; snoring is such a huge discomfort to other people and embarrassing ...