Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

Ever find yourself deep in a relationship, only to look up one day and wonder, "Who am I without this person?" It’s a scary feeling—realizing that, somewhere along the way, you’ve lost touch with who ...

What exactly is sabotage? It's when a person or group intentionally spoils or ruins someone else's plans or goals. The agenda is to manipulate, to create chaos. Bullies know they’re bullying no matter ...

Whether it’s updating your morning routine, trying new workouts, or attending weekly therapy, we’re all just trying to be our best selves. We want to be healthier, happier, more successful in our ...

Forbes contributors publish independent expert analyses and insights. Julia Korn writes about leadership and career development. With unemployment currently at 4.1% and economic uncertainty looming, ...

Most of us have an inner dialogue, that little voice in our heads that crystallizes what we think about what’s happening around us, or to us. And for years, researchers have found benefits to using ...