In the modern digital landscape, the habit of endless scrolling has become a pervasive challenge. It consumes time, diminishes focus, and often leaves you feeling unfulfilled. We’ve all been there: a ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

A quarter of people say they are unable to stop scrolling. It's likely you've been there: moving your thumb up the screen in quick swipes no matter how much other stuff you have to do. While you might ...

The average adult in 2025 now spends upwards of 5.3 hours per day on their smartphone, a 14% increase from just a few years ago. This marked rise in screen time has coincided with a "digital fatigue" ...