According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m. alarms on race morning, there’s another convinced the sport is too hard, ...

Starting a running program can be daunting, but its benefits include improved cardiovascular fitness and improved mental well-being. Beginning a running program properly can ensure success and lower ...

Trail running has many health benefits. Here’s how to start. Trail running has many health benefits. Here’s how to start. Credit... Supported by By Martin Fritz Huber Photographs and Video by Ryan ...

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

Fall is in the air, and it's the perfect time to start running. Running is a great way to improve cardiovascular health, reduce stress, and manage your risk of developing chronic conditions. It's also ...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones. Yet, that first step out the door in a new pair of running shoes might seem intimidating. It can also cause ...

You’re just getting into running, or you’re running curious, and you have some questions. You want to know how to start running. Or maybe you have been hitting the pavement but you’re looking to ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. After many years of ...