This is one in an occasional series on Iowa influencers who are finding new ways to tell the story of the state through social media. Taylor Grasso went from suffering from an eating disorder where ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

Intuitive eating is a philosophy that promotes listening to your body’s own internal cues of hunger and fullness rather than adhering to rigid diets or external guidelines which can lead to improved ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...

How hungry are you right now on a scale of zero to ten? If you’re not super-hungry or super-full, it might be hard to answer. The hunger-fullness scale can help you figure out that number. The ...

If you’re sick of restrictive diets, then 'intuitive eating' might be for you. It’s been labeled as the 'anti-diet movement' because it’s all about listening to your body’s natural hunger cues. It ...

Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, ...

I work with a lot of parents whose kids have eating or body image issues. And recently, I had the privilege of interviewing Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, and FAND. She’s the co-creator ...

Eating nutritious foods can help you feel your best physically and mentally, which is why you may notice a difference if you start eating more whole foods in place of processed snacks. But how long ...

Professional medical help and medication are often a vital part of the eating disorder recovery process. If you or a loved one are coping with an eating disorder, contact the National Alliance for ...