Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

You don't need to be in peak form to start a long trail—but there are some caveats.

If you’re still playing iron shafts just because they “felt okay” off the rack, we need to talk. Shaft weight isn’t just about how heavy the club feels in your hands, it’s one of the biggest factors ...

Just how fit do you have to be to be a Premier League footballer? It’s a simple question with, it turns out, a not-so-simple answer. First, ‘fitness’ encompasses a huge range of different factors: ...