“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...