The Jefferson split squat is the best leg exercise you're not doing – here's how to master it

Load up the barbell safely and hit leg day like never before with this split squat variation ...
Yahoo

Push-pull-legs vs. upper/lower body workouts: which split is best?

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...