The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. As you ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Data is everything to so many businesses. No matter the size of your organization, you probably need to collect information either from customers, clients or even in-house staff, but how do you ...

For NPR's Life Kit, Shereen Marisol Meraji speaks with Trisha Hersey, author of "Rest Is Resistance," about fighting against the feeling that our productivity equates to our worth. It can be hard to ...