Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

“How can you know where you’re going if you don’t know where you are?” Paulson says. “Watching yourself improve is the biggest motivator.” That’s why she recommends doing a time trial before you ...

Everyone at Runner’s World fell in love with running for a different reason: It connected one person with their dad; it helped another get over a breakup; it made one of us feel powerful and confident ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. Shuttle drivers operate motor vehicles that transport ...

This story has been updated because an earlier version had an inaccuracy. Bloomington Transit will launch a free downtown shuttle this summer. Here’s when and where it will run and how you can use it.