A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

What does it mean to be self-aware? It means having what therapists call an “observing ego.” The observing ego is a part of yourself that is able to observe yourself with some amount of objectivity.

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Satan is so absorbed in his misery that he doesn’t even notice the narrator and his guide when ...