While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and other exercises that are essential to building strength and staying healthy.

How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners ...

Hot Tuna Run Club is a newer club that meets at Hot Tuna two Wednesdays a month at 6 p.m. for a group run in the Great Neck, ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

But perhaps runners should reflect on their alcohol intake not just during the month of January, but throughout the other 11 ...