If you’ve been walking for a while and want to start running, or you were a runner a long time ago and want to get back into it, you might feel overwhelmed with questions. What should your form look ...

No matter your running goals, progress is rarely linear. Usually, there are a few setbacks along the way. This is especially true when it comes to speed, a goal that means something different to ...

There’s no doubt that working out in the heat can be rough. But if you find yourself on a major struggle bus—maybe you’re cramping, nauseated, or super fatigued—you might just not be drinking enough. ...

Randy Accetta, Ph.D., director of coaching education for the Road Runners Club of America, said, “An argument can be made for those of us who are new to the sport to let your body do what it does. For ...