They can go far towards improving your heart health.

Eating fatty fish twice a week is a proven way to support heart health without supplements. Fish oil is a well-known source ...

High triglycerides are dangerous according to Dr. Lacy Anderson in today’s Daily Dose. An increased level of triglycerides can increase your chances of heart attack and stroke, but there are several ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Sugary drinks are the top source of added sugars in the American diet. Their sugar can increase triglycerides, which are blood fats that raise heart disease risk. They may also increase blood sugar ...

In today’s world of hyper-wellness-awareness, we often associate the word “fat” with everything “unhealthy” — we believe, all sorts of diseases and health hazards that could derail our lives stem from ...

What foods should I avoid before a cholesterol test? Cardiologist reveals what to eat the night before, whether you need to fast and which foods impact results.