Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

It’s no secret that Americans, on average, eat more than our recommended daily amount of sodium. Excessive sodium intake has emerged as a significant health issue, prompting the Food and Drug ...

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a moment to shine. This version is a considerable choice for anyone looking to ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making their meals blander. We have a complicated relationship with salt. Our bodies ...

Share on Pinterest A new study found that people with heart disease consumed double the recommended amount of sodium per day. Westend61/Getty Images A new study found that people with cardiovascular ...

(CNN) — By now, many people have heard that a diet packed with ultraprocessed foods is not good for us. They have been linked to a host of ills, including obesity, diabetes, cardiovascular disease, ...