Editor’s note: This segment was rebroadcast on Dec. 12, 2025. Click here for that audio. This story is part of our mental health series. Find out more here. For many parents, keeping their child’s ...

Switching a phone to grayscale made scrolling feel less rewarding, so mindless browsing dropped and weekly average screen time fell below 3 hours. Grayscale created real annoyances, especially for ...

In today’s fast-paced digital world, screens dominate almost every aspect of our lives. From endless social media scrolling to work emails and binge-watching, excessive screen time can affect our ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

There’s that nagging voice again: “Put the phone away. No, really this time.” But we don’t; 84 percent of Americans say that they are online either several times a day or “almost constantly.” “On your ...

TO 47 YEARS IN PRISON. MORE PEOPLE ARE STARTING TO REALIZE JUST HOW MUCH TIME THEY SPEND ON THEIR PHONES. THIS MORNING, A LOOK AT A NEW DEVICE THAT HELPS YOU CUT BACK. REPORTER ALYSSA MUNOZ JOINS US ...

The Winston Family Foundation has expanded its "Less Screen. More Green. Challenge" to include all ages. The initiative encourages families to spend 30 minutes outside daily for 30 days to combat ...

What is the last thing you do before you hit the bed? For the majority of people, the answer would be – using the phone, ...