Changing your gait may help you reduce knee arthritis pain. And the relief could be comparable to the effect of over-the-counter pain medications. In a study published earlier this month, adults with ...

Knee pain is fairly common, but that doesn’t mean it’s something you should ignore. A good way to start dealing with low-level knee pain is by doing exercises that are designed to mobilize the knee ...

Few things are more dreaded among professional athletes than a knee injury. Despite their best efforts, many of them have experienced knee pain associated with injuries like ACL tears and had to ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Knee pain is one of the most common and frustrating issues many people face, whether due to age, injuries, inflammation, or chronic conditions like arthritis. For millions, this discomfort can ...