I can feel the benefits in my body and brain even with a quick 11-minute aerobic workout or a 15-minute yoga session. A short jog around the block perks up my mood and surges those feel-good ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

A study of 62 people found that strength training and quiet rest can reduce symptoms of depression as well as quiet rest. There isn't as much research on the impact of lifting (compared to aerobic ...

In an age where mindfulness, meditation and gratitude journalling dominate wellness headlines, one evidence-based mental health strategy quietly outperforms many in reducing depressive thinking and ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research has made it clear that your gut and brain like to talk to each other, and even influence the ...

Among adolescents with obesity and type 2 diabetes who exercise for at least 3 hours per week, more exercise appears to be associated with fewer symptoms of depression, according to research presented ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

When we think about where psychological disorders come from, we often hear about genetic evolution. This usually leads to explanations that focus on inherited biological factors. But for many human ...

Share on Pinterest GLP-1 drugs are linked to a lower risk of depression in people with diabetes, according to a new study. Image credit: Tatsiana Volkava/Getty Images. Depression among people with ...