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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cortisol is the Lisa Rinna of hormones—involved in everybody’s business and always getting blamed for the ...

Ever notice how a few minutes with your plants can turn a rough day around? Gardening is more than just a hobby—it’s a way to ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Cortisol is the Lisa Rinna of hormones—involved in everybody’s business and ...

Cortisol is known as the body’s primary stress hormone, but it has many essential functions. It naturally peaks in the morning to help you wake up and feel alert and then gradually decreases ...

Higher cortisol levels can raise blood sugar levels. This can happen because of stress, sleep irregularities, caffeine and alcohol, certain medications, and even times of the day. You may experience ...

What is cortisol, and how is it related to stress? Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily ...