Photo-Illustration by Chloe Dowling for TIME (Source Images: Klaus Vedfelt—Getty Images, Tim Robberts—Getty Images, Kelvin Murray—Getty Images, Robert Recker—Getty Images, Howard Kingsnorth—Getty ...

Recently, a client sat across from me, tense and frustrated: “I meditate, I journal, I try to reframe my thoughts, but this anxiety and brain fog won’t go away. What am I missing?” I’ve heard versions ...

“I tell it like it is. I’m not good with the fluffy stuff.” My client Jay, a no-nonsense executive with a direct communication style, believed that it would be a waste of time and inauthentic for him ...

“Eating Cheese Before Bed May Cause Nightmares, Study Finds,” reported People Magazine this summer. The same research on food intake and sleep prompted this take from Time Magazine: “Is Cheese Giving ...

Co-authored with Alyssa Swift, M.S. In the current post, we are returning to our lab’s roots investigating the foundations of emotional development that occur in infancy. We know that infants have an ...

Only about one-third of elementary school students in the U.S. are reading at grade level, according to the recent National Assessment of Educational Progress. In response, many schools are rethinking ...