How elite athletes train their nerves for Olympic pressure

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

This video game may help protect your brain against dementia

A large, long-term study found that playing a brain training video game may help protect the brain against dementia for ...
AARP

One Type of Brain Training Cut Dementia Risk Decades Later, Study Shows

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental A new study suggests the answer may be yes. Research published Feb. 9 in the journal Alzheimer’s & Dementia found that ...
NPR

Here's how to retrain your brain to crave movement more than screen time

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...