Being an empty nester is hard enough, but being a single parent empty nester can be even more difficult. Without the built-in support system and distraction that a partner can provide, empty nesting ...

Psychologist and parenting expert Dr. Meredith Elkins shares her best advice for how to raise more confident and resilient ...

The key to self-love is emotional courage, but how do you get in touch with your emotions without sacrificing your mental health? In Western culture, we unfortunately have little developed ability to ...

I’m sure you’ve heard this before, perhaps from a friend, your therapist, or somewhere on social media. It sounds simple enough. But what does it really mean to “sit with your feelings"? I’d love to ...