Living in the moment can have a wide range of benefits, from reducing anxiety and stress to increasing social relationships. Here’s how to get started. Do your thoughts accompany you from task to task ...

“That which does not kill us outright makes us stronger,” wrote Friedrich Nietzsche more than 100 years ago. As a psychotherapist for 20 years, I’ve seen clients bear this out many times. “I wasn’t ...

If you meet someone at a cocktail party whose eyes are constantly flitting around the room, do they make a good impression? Do they appear magnetic or charming? Probably not. Their mind is clearly ...

Mindfulness—the practice of paying attention and staying present in the moment—has increasingly gained popularity in recent years. After spending the last year researching and writing my new book, ...

Some habits, including practicing mindfulness and creating physical distance, can help you let go of an emotionally painful experience. Talking with a mental health professional can also help. It’s a ...

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come ...

The most difficult thing parents will face is a child whose emotions seem out of control. If we’re going to be honest, it’s really hard for most parents to stay calm when their child is experiencing ...

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A beautifully wrapped gift can make a lasting impression of someone’s love and warmth for years to come. But pulling off said elegantly wrapped present on your own? You might not feel confident you’ve ...