The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Gary C. Cooper No matter ...

Surrendering is the act of giving up something. For our purposes, surrender means giving up on efforts to control your life or ensure specific outcomes in your life. But why surrender? Trying too hard ...

Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to ...

How often do you feel—and express—gratitude in your everyday life? Perhaps you’re thinking of the numerous times that you’ve said “thank you” to someone for holding the door—or maybe you’re ...

Breathing is a core element of yoga practice. Yogic breathing, or pranayama, refers to conscious and controlled breathing that matches the rhythm of yoga postures. There are also breathing exercises ...

Ukraine has released an instruction video for Russian soldiers on surrendering to a drone. It's part of the "I Want to Live" hotline, which entices Russians to stop fighting in Ukraine. The video ...

Are you looking to connect to something greater than yourself, but aren't sure how? In this episode, a spiritual psychiatrist and a professor of theology share ways to personalize your path, whether ...

Jocelyn Solis-Moreira is a New York-based science journalist whose work has appeared in Health, Live Science, and Discover Magazine, among other publications. She holds a master's degree in psychology ...