Endings can awaken guilt and shame for trauma survivors. Learn how the Self-Forgiveness Pool ritual can help release ...

Last week, we discussed how love isn't just about the easy moments — it's about expanding our circle, particularly during ...

Last week, we discussed how love isn't just about the easy moments — it's about expanding our circle, particularly during challenging times. But before we reach outward, we should ask: how often do we ...

Have you noticed that critical voice in your head getting louder lately? When you're quietly cracking—maintaining your professional performance while experiencing significant internal distress—that ...

Summary: Brittany Luce, host of NPR's "It's Been A Minute," shares her experience with self-compassionate touch. She did it for 20 seconds, almost daily. to quiet her inner critic and foster ...

Learning How To Lose Gracefully , Could Change Your Life. None of us want to lose, . and failure can be painful. NPR reports you can transform your life by getting better at losing. Here's how:. Get ...

Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

Compassion and patience have always been imperative when navigating daily stressors, but they are especially vital during a global pandemic. As part of his role as chief wellness officer, Peter ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re someone who regularly tries to understand people’s emotions and help those in need, you might ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

Why are activists, who are so passionate about their social justice work, so often burned out by those very causes? We don’t often think about activism as a form of labor, but it is. Research on the ...

Mindfulness is the soil out of which self-compassion grows. Together, they offer greater control over emotional reactions.