It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

Thanksgiving will kick off our holiday season this week, and we have a few joyous celebrations ahead that often include traditional and rich meals. It got me thinking about how to deliver a message ...

Fair food and healthy are not two things that are usually synonymous with one another. Tens of thousands of people flock to the North Carolina State Fair for their favorite foods, most knowing they’ll ...