Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

Being bored isn’t always a bad thing. There is often so much happening in life that sometimes it’s important to take a moment, do a little less and allow ourselves time to decompress and unwind. How ...

Oakmont Country Club isn't for the faint of heart, let alone in U.S. Open competition. The famed course outside of Pittsburgh tested the best players in the world last week, leaving them battered and ...

After a stressful day, do you ever feel like a drink is the only way to unwind? You’re not alone in that thought—but have you ever wondered why that urge is so strong, or if there’s another way?

There are a lot of relaxation techniques out there that we can all learn and practice. However, I have found that many of my clients (and myself) struggle with the way these are presented, and they ...

As a productivity coach, I help manage people’s productivity during peak and off-peak seasons. When it comes to PTO, do not squeeze in more work, but rather, optimize your relaxation time. Besides, ...