The Bar Method workout was developed by instructors who wanted a safe, smart, and personal workout. Under the guidance of physical therapists, the instructors came up with a safe workout for students ...

What does your business do? “We’re a fitness studio based around the ballet barre. We do interval training and sculpting your muscles. We do 45 minutes to an hour,” Norris said How did you get into ...

The conjugate training method is a weightlifting program that’s primarily designed to build strength. It’s sometimes referred to as the Westside-Barbell Conjugate Method or Westside’s Conjugate Method ...